Have you ever had one of those days when you just can’t be bothered? You sit down at the computer, coffee in hand, full of good intentions…and somehow the work won’t flow through your fingertips as it normally does. The flashing cursor on a blank word processing document begins to seem taunting, and oh look, the neighbours are getting a parcel delivered. They really need to wash their car. Now where was I?

Procrastination has always been part of the human condition, but over the last five years, it’s been indulged as never before. When South Cambridgeshire District Council decided to introduce a four-day working week for their staff, one of the key benefits the council reported was that their employees spent less time procrastinating and more time actually working. In other words, they could have done their jobs in less time all along, had they applied themselves.

With alarm bells ringing throughout the economy and companies shedding staff or cancelling expansion plans, even the bloated public sector is belatedly having to consider productivity. In the private sector, procrastination often means the self-employed and the owners of limited companies simply don’t get paid. Yet it’s easy to drift off, put things off or clock off early, especially if a particular piece of work seems dull, unpleasant or complicated. We can’t all spend our days being motoring journalists.

Based on personal experience and professional best practice, here are ten tips for reducing procrastination at work – starting with something we could all do with taking on board…

Ten easy steps for reducing procrastination

1. Do the hardest or worst things first. If an unpleasant job needs doing, get it out of the way as soon as possible. You’ll be grateful later on when it’s been wiped from the to-do list, and it’ll allow you to do easier things later in the day when tiredness is becoming more of an issue. Speaking of which…
2. Keep your energy levels up. It’s far more tempting to procrastinate if you’re also battling a carb slump after a stodgy meal. Try to eat lighter things during the day (this doesn’t have to mean fewer calories or smaller portions) and space out caffeinated drinks strategically for maximum impact.
3. Turn off the radio. I spent three years working in an office with Radio 1 on all day, discussing how good Evanescence were, or whether Mark and Lard were better than Chris Moyles. In the meantime, we weren’t working. Background noise acts as a natural impediment to concentration.
4. Keep the TV off. Even worse than an aural soundtrack is an audiovisual bombardment of programming, adverts and (worst of all) live news. Don’t think muting a TV solves anything – few sights are more compulsive than a picture with no sound. TV is for non-working hours only.
5. Close email packages. Email is the lifeblood of sole traders and small businesses, but there are occasions when it distracts you and breaks your concentration. Close email software while tackling complex or challenging jobs. No email needs an instant response, so deal with your inbox in batches.
6. Take regular breaks. Giving yourself five minutes away from the screen will reduce vision-related headaches and allow your mind to wander in a healthy, structured fashion. You’ll return to work more focused and less likely to become distracted. A five-minute break per hour is ideal.
7. Use workflow boards. A Trello board gives you instant oversight of your workload, enabling you to prioritise and structure your week. Having daily and/or weekly columns relating to deadlines focuses your mind on what needs to be done, reducing any temptation to waste time or dither.
8. Set yourself rewards. If you can finish work by 4pm and you don’t need to do anything else until five, working hard will result in a bonus hour which can be spent on enjoyable activities. Having a goal like this banishes the temptation to slack off, keeping you focused and more productive.
9. Create an informal time sheet. If you’ve spent the last ten minutes thinking vaguely about updating your website, what would you put on a timesheet? Some clients expect work on their accounts to be recorded, and it tends to focus your mind if you can only charge for things you’ve done.
10. Sleep well. My final tip might not seem directly related to productivity, but it’s generally harder to concentrate when you’re tired. Banish phones and tablets from the bedroom, go to bed before 10pm, keep the room cool and dark, and avoid caffeine after teatime to boost efficiency tomorrow.

Sometimes reducing procrastination isn’t easy

One reason why you might be struggling to motivate yourself to do something is because it seems (or actually is) difficult. Many people find writing challenging – coming up with content for a website, drafting up a business plan, preparing a speech or compiling a report. These are services G75 Media undertakes on a daily basis, and we’re always happy to discuss how we can simplify new clients’ lives by tackling the jobs they don’t feel able (or willing) to begin. Get in touch with us for more information on our pricing and turnaround times.